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The Magic of Gratitude: How A Grateful Heart Can Transform Your Life
Gratitude can be considered magical because of its transformative power to shift our perspective and bring more positivity into our...
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The 3G Effect
"Everything is energy and that's all there is to it." –Albert Einstein If you want to live a life of happiness and pure bliss, a life...
Journaling for Self Care
Guided journaling can help if you aren't sure where to start with a blank journal–by giving you helpful prompts and probing questions.
Getting Motivated
Motivation is defined as the force which compels people to take an action. It is what drives you to set goals, work hard and succeed. ...
Finding Balance
Achieving Life Balance Most of us have things in our lives we want to do, as well as those things we have to do. Maybe you want to start...
Connect to Your Life's True Purpose
We often ask ourselves questions like “What do I want to do with my life?“, “What am I really passionate about?”, or “How can I make my...
Developing a Winning Mindset
There is so much negativity in the world that we see every day. You will always be faced with challenges that can get you stuck if you...
Being the Best Version of You!
The best version of yourself means being true to yourself, but what does that really mean? Sometimes it is easier to explain something by...
4 Steps to Develop Your Gratitude Mindset
When you think about the word “gratitude” what does it mean to you? Each morning when you awake, be grateful that you have another day of...
The GIFT of Rejection
Why is it so hard for us to accept rejection? I spoke about this topic at the recent Conscious Co-op Dinner Event. We often take...
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