Find out how to create your perfect life,
exactly where you are.
The rass is reenest Where I Am
Author, Public Speaker, Certified Integrated Nutritionist, Health & Life Coach and Spiritual Motivator, Noah Crane, was gifted with an important message and motto and decided it would be the title of the book she would write about how to be truly happy exactly where you are in life, "The Grass is Greenest Where I Am." Noah believes nurturing, self care, and love towards one's self and their life on a daily basis, is the key to knowing we are all unique and not having to compare lives to others. A way to live our lives free from comparisons, with abundance, vitality and love in our hearts. Connecting to our greatest self and standing in our greatness. What drives Noah is she truly believes that we all win when we lift each other's souls and shine our bright lights on each other. Noah's mission is bring out the blinding light that is within others and to empower them to know just how special, priceless and unlimited they truly are.
Noah Crane strongly believes in wellness and well being and taking care of mind, body,and soul simultaneously. This includes choosing healthy foods and exercising with mind and body connection. It's about being able to connect to with our greatness. Noah is certified in Vinyassa flow, Yin Yoga, and reformer Pilates. She is also a certified health coach from Integrative Nutrition. Noah sees a yoga practice as not only physical, but a spiritual path. Yoga allows participants to connect to their breath and their inner selves, recharge their batteries, and disconnect from anxieties and fears. Yoga is an optimal way to bring gratitude to your life on a daily basis. Noah believes strongly in growth and transformation for all that seek it. Her mission is to help people find connection to themselves, others, and lift their souls to a higher transcendence.
Noah is blessed to be married to her soul mate Steven for 20+ years. They have 3 beautiful children they adore, and they reside in Boca Raton, FL.
Namaste
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These are our Classes and Groups, please visit Services Page for Coaching Services and Scheduling
Vinyasa
Vinyasa Yoga classes flow from one pose to the next without stopping. That way, students come away with a great workout as well as a wonderful yoga experience.
If you're a new yogi, it's a good idea to take a few classes in the slower style of yoga first to get a feel for the poses. Vinyasa flow is influenced by ashtanga yoga and denotes a flowing, dynamic form of yoga, connected to breath or pranayama in which yoga and mudra transitions are embodied as linkages within and between asanas.
Yin Yoga
Yin yoga comes from the Taoist tradition and focuses on passive, seated postures that target the connective tissues in the hips, pelvis and lower spine. Poses are held for anywhere between one and 10 minutes. The aim is to increase flexibility and encourage a feeling of release and letting go. It is a wonderful way to learn the basics of meditation and stilling the mind. As such, it is ideal for athletic types who need to release tension in overworked joints, and it is also good for those who need to relax.
Reformer Pilates
The reformer may look like another fitness fad, but it's endured since the early 1900s, when Pilates first cobbled a version together for bedridden patients to exercise, despite their illnesses. The reformer kicks up the positives a Mat Pilates program provides, including better back health, flexibility and body awareness. Regular reformer workouts offer other unique benefits, too.
Conscious Co-Op | Boca Raton
The Conscious Co-Op group's mission is to create abundance, lend support,
raise awareness & grow sustainability among like minded individuals who want to use their unique offerings and skills to change the world. This special group invests in empowerment through education. It encourages members to be creative within a loving forum. The intention is to identify values, and harness support within Boca Raton & Palm Beach County professionals,
businesses and individuals.
We want to enroll you to tap in and partner with this cooperative group.
For more information, please contact: Noah
954-254-7642
Sometimes we get caught up in the every day stresses involving other people – people in the work environment who may not be the high vibration kind. The interaction with the wrong people causes us to lose the connection of our true self and lowers our vibration.
I must admit that after a rough day in a chaotic environment and feeling completely out of my element, Noah came to mind. I felt so spiritually empty that I needed a dose of Noah - the one person who can pull me out of my funk. I spoke with Noah, a positive, nurturing and kind person filled me up to the point that I felt completely calm. Just speaking with her for a few minutes, my mind was one with my body. Her positive reinforcement of what really does matter in life and redirecting my focus to the things that matter is key here. It is not only the words she uses, but her sincere tone that makes you feel safe and cared for. You feel that she gains satisfaction in elevating you to a positive, light place.
She is a true healer!
Georgette Yerrill
Noah Crane’s life coaching has changed my life exponentially. She taught me how to change my perspective and that has changed everything in my life for the better. She taught me how to forgive. She taught me how to let go of resentments, anger, and fears.
I had not seen or spoken to my Mother in 22 years when I received a call from a family member that wanted me to contact her because she was dying and in Hospice Care. I asked Noah what she thought. She spoke to me about love, compassion, and forgiveness and then she said these amazing and powerful words, “You could call her and tell her you love her and you forgive her. You can help give her a peaceful transition”. No matter all the hurt and pain and suffering in the toxic relationship I had with my Mother my entire life, I knew instantly Noah was right, and that I could help give my Mom a peaceful transition, and I decided it really was something I wanted to do for her. Deep down and at the heart of it all, she was my Mom. I always loved her and wanted her to be a person that she could not be.
I not only left my Mom a voice message saying I loved her and forgave her, I felt compelled to see her before she died and flew 1500 miles to be with her. Even though she was bedridden, 80 pounds and on morphine, my Mom and I spent 2 amazing days together filled with love and forgiveness. My Mother passed peacefully with all 3 of her children at her bedside. I found a peace with my Mom in those days that I had not known my entire life. I will cherish those moments, the words that were spoken between us, and the peace we found together for the rest of my life. I cannot imagine the hell I would be in if I had not connected with my Mom before her passing. I also had not spoken to my brother or sister in many years. My forgiveness of my Mom and the connections made with my family during her passing brought them and their families back into my life. I now enjoy an awesome relationship with all of those amazing people.
Noah Crane taught me how to be open and accepting and aware that the universe will provide what you need when you need it, and that you can create a life you love through her life coaching. I am eternally grateful to her. I highly recommend Noah to anyone that would like to experience enlightenment, empowerment, and fulfillment in their life and relationships.
Denise Bordeau
