"Everything is energy and that's all there is to it." –Albert Einstein
If you want to live a life of happiness and pure bliss, a life that is filled with creativity, connection to a purpose, and love and light, you must raise, and keep, your energy to a high(er) vibration. Being in a state of high vibration will create positive emotions and give you a feeling of fulfillment and enrichment. This is where you are probably saying, "but Noah, easier said than done. Right?" Well, my answer is not really.
Let me explain ...
You are only human, after all, which means, on any given day, depending on a situation, you are likely to have both positive and negative emotions running through you. It is those negative emotions (i.e., anxiety, stress, fear, sadness) that put you in low vibration. You must actively work on removing the negative emotions to bring you back into a state of high vibration. "But how do I do this, Noah?" I will show you ...
I have created an easy method to lift up, and keep, your energy to a high vibration. It is called the "3G Effect". The 3G Effect is based on a principal of being grateful, being grounded in self love and focus on growth & transformation. This 3G effect I’ve created has become the basis and foundation of all that I do today. The application of 3G's takes a little bit of practice, but I promise you, if you implement 3G's into your daily routine, you will find yourself in a state of high(er) vibration, which will leave you satisfied and fulfilled.
The 3G effect
Here are three simple steps to implement the 3G's into your every day. Each morning when you brush your teeth, I want you to start with the following:
1. GRATEFUL heart.
Ask yourself this question? What am I grateful for right now? Take a few seconds to think about it and then say the words out loud: I am GRATEFUL for being alive, my health, my family, etc ...
Why do this: when you have a GRATEFUL heart, you are connected to the present moment and you are focusing on what is "working well" in your life. By this virtue, your are stopping negative emotions from flowing into your heart and preventing you (energy) from going to a state of low vibration.
2. GROUNDED in love.
Take a second to notice and admire one (or more) trait or characteristic you love in yourself. This may be difficult for some people, but you must know that YOU are special and unique. Your smile, your wisdom, even your gray hairs and the wrinkles on your face, are what makes you YOU. Embrace and love yourself today and every day. Then take another second or two to express your love for someone else. Send a text heart emoji to your friend, child, partner, parent or anyone else that cares about you.
Why do this: expression of self love and love for others are vital for your well being. By knowing your value, you are setting the standard for others to value you too. When you take time to express your love freely with others, you will receive it back ten folds.
3. GROW and transform.
You are not here to stay the same. Transformation should be a daily practice to get to the next level of your life. You do that by listening, LEARNING, reading, meditating, etc. So, I want you to make a habit to learn one new thing every day. Take a minute to look up a new word in a dictionary. Say the word and its meaning out loud three times and lock it into your memory. Today, I learned the meaning of the word pronoia, which is the belief that the universe is conspiring in your favor.
Why do this: continuous growth and transformation will give you a sense of purpose. When you are connected to a purpose, you will be living a life of enrichment and fulfillment.
I invite you to incorporate the 3G's I've created into your daily life. It worked for me and it will work for you too. How do I know this? Because not too long ago, I was living a life in a state of low vibration. I was stuck, depressed and unhappy most of the time. I often wondered why I was feeling this way despite having an amazing family, a loving husband, and a job I thought I enjoyed. One day as I was asking G-d for guidance I started tapping into my creativity. I started to draw an image over and over again. It was being channeled through me by G-d. It was flowing and fluid and once it came it never left. It was a symbol "G" and that's how the 3G Effect was born. From that moment, I started to practice my 3G's daily which have led me to a place of high vibration, creativity, and possibilities. I have grown so much since that time and have made some incredible transformations, which I cannot wait to share with you ... but I will leave that story for another time. For now, start practicing your 3G's and let me know how it's going. I will be here every step of the way with you! If you are ready to invest in your growth and would like life coaching to manifest your dreams, set up a discovery call with Noah Crane: Click Here to Book a Discovery Call.